Moving Time: 0:31:56
Distance: 22.95 km
Speed: 43.11 km/h
Ele Gain / Loss: 44.04 m / 1095.09 m
Power: 60 wZ1 0.77 w/kg
Max Power: 493 w
Norm. Power: 117 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 95 bpm
Max HR: 126 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 79.3% of the ride
Avg Torque: 8.3 Nm
Calories: 128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution