Moving Time: 1:16:49
Distance: 33.30 km
Speed: 26.01 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 191 wZ2 2.89 w/kg
Max Power: 352 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.3%moderate
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution