Moving Time: 1:24:33
Distance: 27.09 km
Speed: 19.22 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 244 wZ3 3.44 w/kg
Max Power: 320 w
Norm. Power: 248 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.0%poor
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution