Moving Time: 0:51:13
Distance: 14.14 km
Speed: 16.56 km/h
Ele Gain / Loss: 720.14 m / 121.61 m
Power: 232 wZ1 3.01 w/kg
Max Power: 596 w
Norm. Power: 237 wZ1
Intensity: 0.46
TSS: 18
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 68 rpm
Max Cad: 190 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution