Moving Time: 0:39:58
Distance: 23.03 km
Speed: 34.57 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 189 wZ3 1.6 w/kg
Max Power: 553 w
Norm. Power: 198 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution