| Moving Time: |
2:50:06 |
| Distance: |
31.28 km |
| Speed: |
11.03 km/h |
| Ele Gain / Loss: |
1489.32 m / 249.11 m |
| Power: |
160 wZ3
1.8 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.80 |
| TSS: |
180 |
| Heart Rate: |
133 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,822 kcal |
