Moving Time: 1:56:57
Distance: 46.05 km
Speed: 23.63 km/h
Ele Gain / Loss: 258.53 m / 325.24 m
Power: 93 wZ1 1.24 w/kg
Max Power: 210 w
Norm. Power: 105 wZ1
Intensity: 0.44
TSS: 38
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 0.86 w/bpm
Decoupling: 1.3%good
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 89.5% of the ride
Avg Torque: 15.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution