Moving Time: 0:42:04
Distance: 12.30 km
Speed: 17.54 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 132 wZ3 1.57 w/kg
Max Power: 244 w
Norm. Power: 134 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.02 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution