| Moving Time: |
1:20:14 |
| Distance: |
18.77 km |
| Speed: |
14.04 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
223 wZ3
3.19 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,198 kcal |
