Moving Time: 0:41:53
Distance: 24.01 km
Speed: 34.39 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 208 wZ3 2.61 w/kg
Max Power: 517 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution