Moving Time: 1:24:32
Distance: 51.84 km
Speed: 36.79 km/h
Ele Gain / Loss: 293.46 m / 337.91 m
Power: 285 wZ3 3.65 w/kg
Max Power: 374 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.95 w/bpm
Decoupling: 1.0%good
Cadence: 94 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution