Moving Time: 1:07:15
Distance: 27.96 km
Speed: 24.95 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 129 wZ2 1.61 w/kg
Max Power: 283 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.15 w/bpm
Decoupling: -7.5%good
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution