Moving Time: 0:41:13
Distance: 11.99 km
Speed: 17.46 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 54 wZ2 0.91 w/kg
Max Power: 244 w
Norm. Power: 58 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 84 bpm
Max HR: 100 bpm
Efficiency: 0.69 w/bpm
Cadence: 58 rpm
Max Cad: 71 rpm
Pedalling: 98.2% of the ride
Avg Torque: 9.2 Nm
Calories: 149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution