Moving Time: 0:50:41
Distance: 21.05 km
Speed: 24.92 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 245 wZ2 3.31 w/kg
Max Power: 497 w
Norm. Power: 255 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 151 bpm
Max HR: 210 bpm
Efficiency: 1.69 w/bpm
Cadence: 104 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution