Moving Time: 0:40:13
Distance: 7.56 km
Speed: 11.28 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 305 wZ1 4.42 w/kg
Max Power: 397 w
Norm. Power: 308 wZ1
Intensity: 0.55
TSS: 20
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution