Moving Time: 1:10:28
Distance: 14.18 km
Speed: 12.07 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 254 wZ4 3.18 w/kg
Max Power: 342 w
Norm. Power: 259 wZ4
Intensity: 1.04
TSS: 127
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.99 w/bpm
Decoupling: 3.7%good
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution