Moving Time: 0:44:49
Distance: 18.56 km
Speed: 24.85 km/h
Ele Gain / Loss: 236.57 m / 219.70 m
Power: 139 wZ3 2.14 w/kg
Max Power: 238 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.6 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution