Moving Time: 0:23:37
Distance: 13.76 km
Speed: 34.95 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 185 wZ3 2.26 w/kg
Max Power: 439 w
Norm. Power: 221 wZ4
Intensity: 1.01
TSS: 40
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution