Moving Time: 1:23:55
Distance: 41.39 km
Speed: 29.59 km/h
Ele Gain / Loss: 241.84 m / 245.16 m
Power: 169 wZ3 2.22 w/kg
Max Power: 292 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 108
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.16 w/bpm
Decoupling: 7.0%moderate
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution