Moving Time: 0:25:46
Distance: 14.77 km
Speed: 34.39 km/h
Ele Gain / Loss: 183.26 m / 153.75 m
Power: 299 wZ3 3.44 w/kg
Max Power: 652 w
Norm. Power: 308 wZ4
Intensity: 0.91
TSS: 35
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 2.33 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 40.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution