Moving Time: 0:49:42
Distance: 18.07 km
Speed: 21.82 km/h
Ele Gain / Loss: 529.25 m / 244.79 m
Power: 198 wZ3 2.68 w/kg
Max Power: 408 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution