Moving Time: 0:46:55
Distance: 22.50 km
Speed: 28.77 km/h
Ele Gain / Loss: 325.90 m / 371.67 m
Power: 203 wZ3 2.67 w/kg
Max Power: 308 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution