Moving Time: 0:54:57
Distance: 16.91 km
Speed: 18.47 km/h
Ele Gain / Loss: 850.17 m / 152.50 m
Power: 243 wZ3 3.42 w/kg
Max Power: 595 w
Norm. Power: 251 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 161 bpm
Max HR: 186 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution