Moving Time: 0:56:48
Distance: 33.73 km
Speed: 35.63 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 284 wZ3 3.23 w/kg
Max Power: 555 w
Norm. Power: 292 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.84 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution