Moving Time: 0:33:45
Distance: 18.34 km
Speed: 32.61 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 231 wZ2 3.4 w/kg
Max Power: 672 w
Norm. Power: 252 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution