Moving Time: 0:31:57
Distance: 18.34 km
Speed: 34.44 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 272 wZ1 3.73 w/kg
Max Power: 466 w
Norm. Power: 276 wZ1
Intensity: 0.49
TSS: 13
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution