Moving Time: 1:11:39
Distance: 36.93 km
Speed: 30.93 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 242 wZ3 3.27 w/kg
Max Power: 329 w
Norm. Power: 247 wZ3
Intensity: 0.87
TSS: 90
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.1%good
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution