Moving Time: 0:24:14
Distance: 11.99 km
Speed: 29.70 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 174 wZ4 2.56 w/kg
Max Power: 321 w
Norm. Power: 186 wZ4
Intensity: 1.04
TSS: 44
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 75 rpm
Max Cad: 193 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.2 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution