Moving Time: 0:35:58
Distance: 10.67 km
Speed: 17.80 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 257 wZ3 3.62 w/kg
Max Power: 488 w
Norm. Power: 262 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 172 bpm
Max HR: 195 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution