Moving Time: 1:13:13
Distance: 39.94 km
Speed: 32.73 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 208 wZ2 2.74 w/kg
Max Power: 461 w
Norm. Power: 222 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 169 bpm
Max HR: 196 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.8%poor
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution