Moving Time: 0:32:47
Distance: 10.67 km
Speed: 19.53 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 303 wZ4 3.94 w/kg
Max Power: 416 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 95.6% of the ride
Avg Torque: 35.4 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution