Moving Time: 0:47:00
Distance: 15.54 km
Speed: 19.84 km/h
Ele Gain / Loss: 713.91 m / 409.40 m
Power: 212 wZ3 3.72 w/kg
Max Power: 369 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution