Moving Time: 0:26:37
Distance: 13.76 km
Speed: 31.01 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 174 wZ3 2.32 w/kg
Max Power: 306 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 29
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution