Moving Time: 1:29:33
Distance: 17.02 km
Speed: 11.41 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 220 wZ2 2.78 w/kg
Max Power: 259 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 84
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.7%good
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution