Moving Time: 0:14:49
Distance: 3.04 km
Speed: 12.30 km/h
Ele Gain / Loss: 267.85 m / 25.76 m
Power: 260 wZ4 3.63 w/kg
Max Power: 353 w
Norm. Power: 272 wZ4
Intensity: 0.94
TSS: 22
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.78 w/bpm
Cadence: 75 rpm
Max Cad: 170 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.4 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution