Moving Time: 0:53:30
Distance: 15.08 km
Speed: 16.91 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 219 wZ4 2.74 w/kg
Max Power: 323 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 93
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution