Moving Time: 0:39:53
Distance: 12.30 km
Speed: 18.50 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 149 wZ3 1.89 w/kg
Max Power: 449 w
Norm. Power: 169 wZ3
Intensity: 0.87
TSS: 50
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 86.5% of the ride
Avg Torque: 23.6 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution