Moving Time: 1:26:47
Distance: 27.96 km
Speed: 19.33 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 79 wZ1 1.16 w/kg
Max Power: 252 w
Norm. Power: 101 wZ1
Intensity: 0.43
TSS: 27
Heart Rate: 83 bpm
Max HR: 107 bpm
Efficiency: 1.22 w/bpm
Decoupling: -34.7%good
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 86.6% of the ride
Avg Torque: 14.1 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution