Moving Time: 0:29:30
Distance: 14.77 km
Speed: 30.04 km/h
Ele Gain / Loss: 183.22 m / 153.71 m
Power: 209 wZ3 2.79 w/kg
Max Power: 427 w
Norm. Power: 220 wZ3
Intensity: 0.90
TSS: 40
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution