Moving Time: 0:46:41
Distance: 21.51 km
Speed: 27.64 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 243 wZ3 3.39 w/kg
Max Power: 315 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution