Moving Time: 0:27:36
Distance: 14.77 km
Speed: 32.10 km/h
Ele Gain / Loss: 183.26 m / 153.75 m
Power: 284 wZ4 2.7 w/kg
Max Power: 387 w
Norm. Power: 288 wZ4
Intensity: 1.05
TSS: 50
Heart Rate: 172 bpm
Max HR: 196 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.6 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution