Moving Time: 0:44:29
Distance: 22.33 km
Speed: 30.12 km/h
Ele Gain / Loss: 407.19 m / 111.43 m
Power: 284 wZ3 3.79 w/kg
Max Power: 426 w
Norm. Power: 289 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.90 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution