Moving Time: 1:03:18
Distance: 27.96 km
Speed: 26.50 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 140 wZ3 2.14 w/kg
Max Power: 257 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.98 w/bpm
Decoupling: 3.3%good
Cadence: 85 rpm
Max Cad: 242 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution