Moving Time: 1:22:03
Distance: 48.89 km
Speed: 35.75 km/h
Ele Gain / Loss: 437.89 m / 645.72 m
Power: 273 wZ3 3.5 w/kg
Max Power: 381 w
Norm. Power: 281 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.87 w/bpm
Decoupling: 15.8%poor
Cadence: 96 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution