Moving Time: 0:59:11
Distance: 13.31 km
Speed: 13.49 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 189 wZ3 2.49 w/kg
Max Power: 324 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution