Moving Time: 0:35:56
Distance: 5.64 km
Speed: 9.41 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 155 wZ2 2.07 w/kg
Max Power: 295 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.44 w/bpm
Cadence: 58 rpm
Max Cad: 109 rpm
Pedalling: 97.3% of the ride
Avg Torque: 27.6 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution