Moving Time: 0:58:48
Distance: 18.07 km
Speed: 18.44 km/h
Ele Gain / Loss: 529.29 m / 244.81 m
Power: 125 wZ4 2.36 w/kg
Max Power: 190 w
Norm. Power: 131 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Cadence: 72 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution