Moving Time: 0:48:44
Distance: 13.44 km
Speed: 16.55 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 252 wZ3 3.32 w/kg
Max Power: 467 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution