Moving Time: 0:46:32
Distance: 23.57 km
Speed: 30.39 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 178 wZ3 2.12 w/kg
Max Power: 375 w
Norm. Power: 183 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution