Moving Time: 0:56:39
Distance: 31.53 km
Speed: 33.39 km/h
Ele Gain / Loss: 384.46 m / 351.79 m
Power: 255 wZ1 3.4 w/kg
Max Power: 468 w
Norm. Power: 269 wZ1
Intensity: 0.48
TSS: 21
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution